I have been going to Chaise since 2012.  I loved it the first time I took a class because I felt the difference in my workout.  I was hooked on Chaise right after I got engaged and needed to lose weight for the wedding.  I had just finished up culinary school nights and working non-stop at my full time job during the days so I was not wedding ready.  I signed up for Reinvent8 after Rachel reached out to me and never looked back.  I was hooked on the results and not only did I look and feel great but my chiropractor, that I have been going to for the last 8 years, would comment on how amazing my posture was (and still is).  I lost 12 pounds in 5 months and inches off my body.  On top of that I really loved coming to see all of my new friends I made in classes and the amazing instructors who truly cared about me.

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ChaiseFitness is AMAZING! I’m so obsessed with this workout. I’ve been a regular “Chaisette” for a little over a year now and let me tell you, this work out will give you results that not only you can see but feel too! I’ve been coming for a year and a 1/2 and I’ve seen such a change in my body and strength. I also can’t say enough about the staff. Every teacher brings something different and fun to the class. I love how they each put their own flare into the routines as well as the music they use in class. I highly recommend a blend of all the different classes (my personal favorites are cardio, reinvention and bands) to really test all your muscles and keep it fresh. If you really want a challenge, try Tara’s cardio class. It’s super high energy and really challenging.

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Chaise allowed me to challenge my mind and body in ways I have never challenged them before. Having not come from a dance oriented background I was intimidated at first to take on the challenges Chaise presented to me, but with the guidance and motivation from the instructors I found myself getting stronger and stronger every week. I have never experienced more positive results with my body than I have with Chaise. I learned about body awareness and strength building, and now not only do I love how I look on the outside, but I feel amazing on the inside. Healthier, stronger and overall happier, thanks to the great support and motivation from the Chaise family.

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ChaiseFitness is unlike any boutique fitness studio in New York.  Lauren and Rachel’s understanding of the body has allowed them to create a work out that maximizes results.  The Chaise technique has changed the shape of my body, improved my coordination and elongated my posture.  Moreover, the Chaise teachers have created a space that celebrates fitness, leaving me not only looking better on the outside, but feeling confident and supported from within.  

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You and Rachel have changed my life through this incredible fitness revolution. My body looks great, but it’s the happiness I feel when I walk into the studio that really makes my spirit soar. I will be celebrating my 45th birthday this Friday, and I have never felt more beautiful and I love my body. In my twenties and thirties, I was so concerned about perfection and the perfect size, as my self-worth was based on how much I weighed. Now it is about strength and how working out makes me feel in my soul.

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ChaiseFitness has not only changed me physically, but it has changed my whole outlook on working out. The physical changes after only a month of weekly classes were unlike anything I’ve experienced with other fitness regimes. I became stronger, had more regular energy, and actually looked forward to going to class. I’m obsessed with the way your muscles develop from Chaise’s Reinvention Method- long & lean, while maintaining all femininity. I am constantly bringing or recommending friends… And when asked about my arms or legs or where I work out… And I proudly shout CHAISE FITNESS from the rooftop!   

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