Elyse
Mlot

Where are you from?
Martinsville, Virginia

What was your professional background prior to teaching at ChaiseFitness?
I danced with Ballet Austin and Thang Dao Dance Company.

Describe your teaching/training style in 3 words
Challenging, precise, fun

What is your favorite athletic brand?
Lululemon for leggings, and Sweaty Betty for tops!

Favorite ChaiseFitness class and/or favorite Pilates exercise?
I love a good Hundreds and Series of Five. It’s easy to incorporate them into your daily routine at home, and in less than five minutes you’ve worked all four layers of your abdominals.

Instagram: @elysemlot

Elyse
Mlot

Where are you from?
Martinsville, Virginia

What was your professional background prior to teaching at ChaiseFitness?
I danced with Ballet Austin and Thang Dao Dance Company.

Describe your teaching/training style in 3 words
Challenging, precise, fun

What is your favorite athletic brand?
Lululemon for leggings, and Sweaty Betty for tops!

Favorite ChaiseFitness class and/or favorite Pilates exercise?
I love a good Hundreds and Series of Five. It’s easy to incorporate them into your daily routine at home, and in less than five minutes you’ve worked all four layers of your abdominals.

Instagram: @elysemlot