Private Pilates

We offer Pilates private, duet and triplet sessions using the traditional Pilates equipment and technique developed by Joseph Pilates in the early 20th century; the reformer, tower, cadillac, chair and mat. Using the fundamentals of Pilates we focus on helping you build a stronger core and mind body connection to live a better, stronger, more active lifestyle. All of our teachers have completed comprehensive Pilates mat and apparatus certifications. We can also pair you with instructors that have certifications in injury rehabilitation, pre and postnatal, and protocols of osteoporosis.

What makes Chaise different than other Pilates studios? Never suffer from fitness fatigue by keeping your mind and body challenged through customizable private sessions. Combine your Pilates work with TRX , or our signature Reinvention Method using overhead bungees and resistance bands. Do BandSculpt and a Reformer workout one day, Cardio intervals with the chair and bungees combined with TRX strength exercises the next day. We design a truly individual fitness program based on your needs and goals, and as life changes so too will your workout.

  • Pilates is for the person looking to build long, lean muscles.
  • Pilates is for the person looking to improve posture, flexibility and strength.
  • Pilates is for the person rehabbing an injury.
  • Pilates is for the person looking for a safe effective pre and postnatal workout.
  • Pilates is for everyone.

Book Now

Private Pilates

We offer Pilates private, duet and triplet sessions using the traditional Pilates equipment and technique developed by Joseph Pilates in the early 20th century; the reformer, tower, cadillac, chair and mat. Using the fundamentals of Pilates we focus on helping you build a stronger core and mind body connection to live a better, stronger, more active lifestyle. All of our teachers have completed comprehensive Pilates mat and apparatus certifications. We can also pair you with instructors that have certifications in injury rehabilitation, pre and postnatal, and protocols of osteoporosis.

What makes Chaise different than other Pilates studios? Never suffer from fitness fatigue by keeping your mind and body challenged through customizable private sessions. Combine your Pilates work with TRX , or our signature Reinvention Method using overhead bungees and resistance bands. Do BandSculpt and a Reformer workout one day, Cardio intervals with the chair and bungees combined with TRX strength exercises the next day. We design a truly individual fitness program based on your needs and goals, and as life changes so too will your workout.

  • Pilates is for the person looking to build long, lean muscles.
  • Pilates is for the person looking to improve posture, flexibility and strength.
  • Pilates is for the person rehabbing an injury.
  • Pilates is for the person looking for a safe effective pre and postnatal workout.
  • Pilates is for everyone.

Book Now

Try your
first 3 private
sessions for just $250