Have you been looking for a way to spice up your workout? You may have heard of reformer pilates, but have you heard of ballet pilates? Contrary to what you may think, you don’t need to be a ballerina to perform these effective workouts. Ballet pilates improves strength, flexibility and balance. If you are considering an Upper East Side ballet pilates class, check out some of the many great benefits it has to offer:
Manhattan Pilates | Increase Body Awareness & Coordination:
The benefits of a ballet pilates workout do not end at the end of class. These workouts utilize underused muscles and make the connection between your mind and body stronger. You will find that you have better balance and coordination, leading to better athletic performance in other areas, as well as an increased level of confidence and satisfaction.
Ballet Pilates in Manhattan | Hit Multiple Muscle Groups:
Ballet pilates is a very efficient workout, allowing you to work several areas at once. You’ll be doing two to four motions in every move, which includes stretching, pulsing and holding. This raises the heart rate, making it a great aerobic workout, as well.
Upper East Side Ballet Pilates | Increase Endurance:
Ballet pilates includes many small movements done at a fast pace. This raises your heart rate an allows you to develop the capacity to push yourself farther than before. You’ll find that you can run longer and faster and are able spend more time doing more physically-demanding activities.
Upper East Side Barre Pilates | Switch Things Up:
When exercise classes get boring, it gets harder to continue to put in 100% effort. Ballet pilates is different from the other activities you’ll take on, adding variety and interest to your exercise routine.
Upper East Side Pilates Studio | Better Bone Health:
As we get older, many of us will develop concerns with the strength and health of our bones. A workout that strengthens your muscles increases the tension on bones, causing your bones to become stronger. This can help you avoid issues like osteoporosis later in life.
Upper East Side Barre Pilates | Build Core Strength:
Ballet pilates does an amazing job at working you core muscles during every move. This helps you avoid injury, improves your posture and improves your performance in other sports.
Ballet Pilates in Upper East Side | Increase Flexibility:
The bends and stretches done during ballet pilates will help increase your range of motion. This can make it easier to do tough poses in other exercises like yoga. It can also help you avoid injury when you are out for a run or just engaging in everyday activities, such as playing with your kids.
Manhattan Ballet Pilates | Lose Weight, Look Better, & Feel Better
A workout that targets large muscle groups is great for burning calories. And, combined with the toning that you get from ballet pilates, you will look stronger, slimmer and more trim.
Are You Looking for the Best Upper East Side Ballet Pilates Studio for In-Person or On Demand Classes?
At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.