Join the Fit Fam at Chaise Fitness in NYC
Fit Fam is a fitness movement that started in Shanghai, China in 2015. The movement started with six friends who wanted to work out, through word of mouth and genuine appreciation for one another, the community grew to 10,000 members across 14 cities worldwide. Access to quality fitness is a fundamental right and wellness should be available to everyone. Wellness means participating in an active lifestyle year-round as part of a community that is built on trust, accountability, and inclusivity.
Join the Fit Fam Movement!
Chaise fitness will boost your motivation to build a healthy lifestyle. Professional experts’ pair with families to build personal fitness experiences. We offer safe, informative, and friendly support to bring families together as they work toward fitness and wellness. Our mission is to inspire improved health, nutrition, wellness, and fitness lifestyles for families with children and children with special needs. Each child is treated as an individual and the diversity of Pilates will improve their strengths and overcome their challenges.
Chaise Fitness is a family founded, comprehensive, friendly studio where families can explore and challenge their bodies with unique and tried and true methods. Pilates is for the person looking to build long, lean muscles with core strength and stability. Pilates is for the person looking to improve posture, flexibility, and balance. Pilates is for the person rehabilitating an injury. Pilates is for the mother looking for a safe effective pre and postnatal workout. Pilates has a mind-body connection to relieve stress and bring calm into life. Pilates emphasizes wellness. Pilates is for families.
Classes are fun. All workouts and fitness sessions are designed to be accessible and adaptable to everyone - from toddlers to grandparents, and everyone in between. Classes are easily adaptable so that different fitness levels can work out concurrently. Most of our Fit Fam workouts are based on High-Intensity Interval Training (HIIT) which alternates between intense bursts of activity and fixed periods of active rest. In class, families motivate each other to push through the last reps together as one team.
In addition to multifamily classes and private family classes, access an ever-expanding library with over 300 on demand workouts will find a workout for every mood and every fitness level. New workouts posted every week. Over 15 filtering options and easy to access favorites allow your family to personalize your experiences. Find videos by duration, focus, trending and most popular. All you’ll need is a bottle of water, your own bodyweight and… that’s it!
Check Out ChaiseFitness in NYC Today!
Pilates will help each family member to reconnect with their mind and body as well as each other. Pilates is a practice of respect for our family environment, for each member, and for yourself. Join the Fit Fam community at Chaise Fitness and wellness will be a family lifestyle.
Contact us
New Client Specials:
Three Private Sessions for $250 a good place to start!
Visit us on the Upper East Side, NYC.
Chaise Fitness Studio 1204 Lexington Avenue New York, New York 10028
Phone 212-744-6100
To book a private or duet session, please contact the studio directly with your desired dates, times, and types of sessions. https://chaise-fitness.squarespace.com/contact