Is 20 Minutes of Pilates A Day Enough?
Is 20 minutes of Pilates a day enough of a workout to see results? For most individuals, sticking to 20 minutes for a Pilates session is enough. So, 20 minutes / 3 times a week is a good schedule. You may find that as you get more comfortable with the routines and you begin to get stronger and more flexible that you will want to increase this to 30 minutes or more.
Is 20 Minutes of Pilates A Day Enough?
This is an individual’s choice, and you can certainly discuss this with your Pilates instructor.
Can You Lose Weight by Doing Pilates?
Like any exercise program performing Pilates will help you to burn calories. So, as long as you consume less calories than you burn, Pilates will help you to lose weight.
The great benefit of Pilates is that it’s a whole-body workout. You get cardio, strength training, stretching and toning. At Chaise Fitness, we believe that it’s one of the best exercise programs that can be performed by almost everyone at any age and at any stage of physical fitness.
Private Pilates Sessions (55 minutes)
If you are new to Pilates, we recommend at least a few private sessions (one-on-one) with one of our trained Pilates instructors. This will get you more comfortable with the routine that will work for your specific goals and your specific body.
Semi-Private Pilates Sessions (55 minutes)
In our semi-private sessions – one of our instructors will work with you and one other client. Sharing the experience of the exercises with another person can help to motivate you through the routine and you may just make yourself another friend!
Trio Pilates Sessions (55 minutes)
In our sessions – one of our instructors will work with you and two other clients throughout the session. This is a great way to share the cost of a Pilates session and to work with others for motivation and inspiration.
Is 20 Minutes of Pilates A Day Enough?
Each session is tailored to the specific needs and goals of the client. Our diverse Pilates instructors can focus on toning particular areas of the body, rehabilitating an injury, bringing relaxation and strength to the body, or activity-specific training such as dance, martial arts, or a particular sport toning.
Check Out ChaiseFitness Today!
At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.