Pilates Private Sessions
Programming effective private sessions for clients involves giving them the perfect mix of what they need and what they want. There can be a major divide between what you think a client needs to do during their time vs. what they want to do. What they want to do is ultimately what will keep them coming back for more and the best instructors are able to deliver on those client goals while sneaking in either exercises or stretches that will truly help their bodies but perhaps aren’t perceived as challenging in the traditional way clients are accustomed.
Private Pilates Sessions
Private Sessions:
The importance of private sessions to studios and teachers should not be underestimated- this is where studios make the bulk of their money and where teachers truly hone their craft. Privates, when done well, are where the magic of the teacher-student relationship and life changing movement merge to create unwavering client loyalty and retention. They offer a unique environment for bonding that group classes don’t, and this makes trust and communication key components to a successful relationship.
Private sessions deliver a personalized approach to workout programming and will enhance your critical thinking skills as a learner. For private sessions, you need to balance your unique set of body needs. You need flexibility in selecting appropriate exercises. As a new student, overwhelming as it all seems, it really comes down to a few simple tips that will keep you happy and satisfied with your workouts!
Private Training:
Usually, it is advisable to begin your Pilates journey with a Private Training Session. A private session alleviates anxieties and helps an instructor ascertain your skill and ability level. It is also sometimes advisable to remain on a Private session level if you have ongoing physical challenges that benefit from the undivided attention afforded by the one-on-one session.
Private Training is recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict the normal range of motion. Safety concerns must be the number one priority. Especially when it comes to injuries or physical conditions or limitations, our goal at Chaise Pilates is to help everybody train and heal in a safe and effective environment.
Benefits:
The benefits of a Private Training session include posture analysis, movement assessments and a review of your history of past injuries. In addition, the Chaise Pilates instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications. Your instructor needs a solid understanding of any other challenges you face in your day-to-day activities. A one-on-one Private Training session affords you the privacy and undivided attention necessary for your Chaise Pilates instructor to acquaint themselves with your unique situation, while they tailor your workout for your optimal benefit.
ChaiseFitness Offers Private Pilates Sessions in Upper East Side
At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.
