Pumped Pilates
Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury. Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners.
Pumped Pilates
Build an exceedingly strong core and a gorgeous, toned body with reinvented Pilates moves that require almost every muscle.
Sleek, Strong, Sexy. That's the trademark Pilates body. Do this next-level version and you can add chiseled, fit, and fierce to the list. And you won't need a fancy machine or quirky tone-up tool to get there. Thanks to her tweaks to the workout style's signature small moves, instructors at Chaise Pilates studio in New York City, has created a bolder technique that gets deeper into your muscles and leads to even more results from the scientifically proven mat classics.
While traditional Pilates favors the abdominals, this routine puts all of your major muscles through the paces. Every movement starts in your core and then radiates to your arms and legs. Because you have to focus intently on your posture and connecting your breath to each movement, you'll use almost every muscle you have, which helps you build an exceedingly strong core and a gorgeous, balanced body.
It's basically life changing. When you do this work out, you'll experience an endorphin release, of course, but connecting your mind to your movements is really profound. Life becomes a litter sharper, and you feel less anxious. Low weights combined with basic Pilates movements Pump up Your workout creating a trim and powerful body.
Come to ChaiseFitness in Upper East Side!
At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.
