Pilates for Seniors: Why Seniors Should Join a Pilates Class
Are you looking for a pilates class in the Upper East Side area? Many people are looking to get more fit and active, and ask themselves, "Where can I find a class for pilates near me?" ChaiseFitness is among the best pilates and fitness studios in Manhattan.
Pilates can be an invaluable form of fitness, especially for those who are older. It's a safe form of exercise for people in their 50s, 60's and older. Not only is it a low impact form of exercise that strengthens muscles, but it also improves core fitness and balance. This makes it the perfect fit for those who are on the older side. No doubt, joining an Upper East Side pilates class can be one of the best ways for older adults to stay young and healthy.
If you are a beginner, it is recommended to arrange a one to one session with your pilates instructor before joining a regular class. After an initial assessment, your instructor will prepare an exercise plan based on your fitness, flexibility, and strength.
Pilates in Upper East Side, NY | Advantages for Seniors:
Pilates is a low impact gentle form of exercise, making it ideal for seniors who are looking for an excelsior workout geared specifically to older age groups. Most older people have the capacity to remarkably increase their muscle strength, balance, walking ability and overall aerobic power.
Pilates mat and studio exercise programs can address body awareness, muscle strength, muscle endurance, range of motion, balance, coordination, and motor planning.
Benefits of Pilates for Seniors:
Low impact exercise
Improves posture and balance
Many of the exercises are performed in reclining or sitting positions
Can helps alleviate age-related ailments
It's a good way to get out and make new friends
Improves flexibility
Pilates teaches control and stability
Improves muscle tone
Pilates sessions help you to exercise and stay healthy as you get older.
Manhattan Pilates Classes | Best Types for Seniors:
A growing number of Upper East Side pilates studios offer classes for over 50's, over 60's and seniors. Pilates exercises are based either on the mat or equipment-based classes. If you are a beginner, it is advisable to start with mat pilates where you will learn the basics.
Pilates Mat workouts are a popular type of pilates. Mat classes are inexpensive and widely available, and are run by independent qualified pilates instructors. Many instructors provide free mats for students, while some make a small hire charge.
More advanced classes use other types of equipment such as foam rollers, stress bands, balls and magic circles.
Pilates studios in Manhattan offer a range of classes using a variety of equipment such as reformers, Cadillacs, wundachairs as well as offering mat classes. Studios often offer specialist group sessions catering for older age groups.
Equipment-based pilates allows for a more tailored approach to exercises using different degrees of resistance. Classes using apparatuses offer a higher level of individual attention, but they're usually more expensive.
Pilates Class Near Me | Where to Find a Good Pilates Studio in Manhattan:
Using a simple Google search should yield quite a few results. When choosing a NYC Pilates studio, you should consider their experience and the quality of their training, as well as their personality and rapport.
Before attending your first class, it is recommended that you visit the Pilates studio or instructor to explain your goals so they can design a personal pilates program. If you suffer from any medical conditions or injuries, contact your doctor and seek their advice prior to joining a pilates class.
Are You Looking for the Best Upper East Side Pilates Studio?
At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.