Benefits of Pilates Group Workouts
Practicing Pilates offers terrific benefits. We know that it can strengthen the core, improve balance and stability, and improve mindfulness. However, did you ever stop to think about the social aspects Pilates offers? When it comes to Pilates in a group class environment, the benefits are many!
Benefits of Pilates Group Workouts | Upper East Side Group Pilates
Connection Matters:
Today, we could do almost everything we need to do without any human interaction. But there is something that technology can’t replace: face-to-face connection with others! Joining a group fitness class helps feed our desire to be with people. We are all social creatures and what better way to feed this need than in a Pilates class!
Friendly Environment:
When you choose to connect with people and take part in doing something you love, you are generally with people who are similar to yourself. Pilates group fitness classes are filled with a wide range of people and personalities. Getting to know these new folks can expand your friendship circle and build new relationships. Working out with a friend can be fun!
Accepting Atmosphere:
Are you a beginner at Pilates? Never hesitate to join a Chaise Fitness Pilates group class. Exercise sessions are filled with a range of different skill levels. We also offer beginner classes to help ease you in! No matter your fitness or experience, Pilates group classes are welcoming and led by instructors that understand that everyone was a beginner at some point.
Skip The Planning:
At Chaise Fitness Pilates, our experienced and skilled instructors will plan a great workout that accommodates all participants. All sessions are easy to follow with personal guidance and support when it’s needed. Join a class and only prepare to have a great workout. Leave the creativity and workout planning to us – it’s one less thing you need to think about!
Motivation Matters:
We know it’s sometimes tough to fit in a fitness class. At Chaise Fitness Pilates group fitness classes, though, you will be inspired and motivated when you join other dedicated individuals! Our instructors will keep you going strong, and you’ll feel the dedication of others that will get you through and feeling great! You may even find that you push yourself and work harder in a group setting – power to Pilates people!
Fitness That’s Fun:
You may have thought that working out was a chore but, at Chaise Fitness Pilates, you’ll find that group classes are enjoyable! A great workout in a group setting can be inspiring and fun as you work to reach your goal. You’ll also feel like time flies! If you struggle with making time for your Pilates workout or you’re feeling in a workout rut, consider joining a Pilates class. It can make all the difference to your fitness levels, and you’ll have a good time, too!
Pilates Is Proven:
If group classes offer so much benefit, what makes Pilates such a special choice for fitness? To gain the real social benefits of group fitness, you need to choose a sport that offers long-term fulfillment. Pilates has been proven over decades to improve fundamental strength and increase our mind-body connection. Not a fly-by-night fad, Pilates will provide you with the fitness challenge and benefits you’re looking for, plus the social benefits you crave.
Don’t take our word for it – consider joining us for one of our Chaise Fitness Pilates group classes! We’re sure that you’ll be glad you did.
At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.
