While most studios do not require their students to wear socks during yoga and Pilates classes, it may be advisable to do so. Wearing Pilates socks may decrease your chance of getting injured. For example, have you found yourself losing your footing during class? If so, you might consider purchasing either socks or light shoes that are designed specifically with this exercise in mind. Non-slip is required, but other than that, what you choose to wear comes down to personal preference.

Special Socks for Pilates?

At Chaise Fitness, maintaining a clean, hygienic facility is of the utmost importance. We are diligent about cleaning all surfaces, including our Pilates machines on a regular basis. That said, we recognize that germs are inevitable. One of the best ways to protect yourself from inheriting them is to put on proper footwear for Pilates class such as toeless gripper socks.

Be comfortable:

We’re often asked which company makes the best socks for Pilates. Honestly, that comes down to your comfort and safety. Make sure you buy footwear that have rubber grips on the bottom in order to provide good traction whether you’re on a mat or a Reformer machine. Some students find that their feet become cold during the warmup and cool down period. We suggest finding a pair of full coverage, comfortable gripper socks to help with this issue.

Grip Socks:

Whether you prefer barre, Pilates, or yoga, wearing a pair of non-slip grip socks while you sweat it out is a great way to add more stability to your workouts. Grip socks, which are socks that have a non-skid bottom, reduce external slippage during movement to help with balance. They're legit the perfect solution if you find yourself slipping out of position during class or just want a little more support to get you through. If you're going to wear socks, you'll want a pair that has grips on the heels, balls of the feet, and toes. In terms of material, most options on this list are made of cotton, as it wicks away water (this comes in handy during hot classes!) and ensures breathability.

Check Out ChaiseFitness Today

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio