Chaise Fitness Private Sessions Reinvention Method Using Equipment

Pilates can be more difficult than other aerobic workouts such as running and indoor cycling.  This is because your core muscles are supporting the movement of your arms and legs as well as holding your body upright.  The reinvention method blends equipment with strength training to build up the core which will improve muscle tone, balance, and joint mobility.   In a 50-minute session, a beginner will burn 175 calories and an advanced participant will burn 254 calories per session.    

At Chaise fitness we offer Pilates private and duet sessions using the traditional Pilates equipment.  Pilates fundamentals build a strong core through mind body connection to live an active lifestyle.  Pilates equipment improves muscle endurance, strength, and flexibility through resistance and variety.  Supervised Pilates equipment usage improves breathing coordination and raising the heart rate to burn calories and to build the body’s core.  Proper supervision builds a stronger sense of self to maximize the benefits of the workout.  All Chaise Pilates instructors complete comprehensive training in injury prevention, prenatal care, postnatal care, and osteoporosis protocols.  A personalized fitness routine using Pilates equipment will guide you to build a wellness lifestyle that will keep you trim, active, and happy. 

                                                                   PILATES EQUIPMENT

Resistance Bands

Resistance Bands are portable strips of rubber or latex that can be stretched to achieve desired effect.  They can be used to train specific muscle groups by adding resistance. 

Pilates Ring

The magic ring is a circular rubber ring with two double sided handles.  The Pilates ring adds resistance during a workout to maximize joint mobility, flexibility, and muscle strength.  Rings can be used to improve core strength by squeezing between the ankles and knees.  Portable, lightweight, and affordable make rings an asset for home workouts and private sessions. 

Pilates Mats  

Pilates mats are thin, cushioned mats placed on the floor.  The best mat is 6mm to 15 mm. It can be rolled and stored when not in use.  Pilates mats are thicker than yoga mats.  Yoga mats are thin so that standing and balancing are not disturbed, Pilates mats protect your sensitive areas during exercise. 

Pilates Rollers

Pilates rollers massage muscles while training the core and improving balance.  Made with studded grooves, these rubber cylinders are compact and affordable.  Pilates rollers are used during warmups and cool downs.  Low density rollers ease sore muscles after an intense work out.  Firm rollers are for intense deep tissue massage.  Short foam rollers are ideal to focus on a specific body area.  Textured rollers target specific knots in your back because the ridges vary the tension level during use.  Your private session trainer will determining the appropriate roller to use for your needs. 

Pilates Ball

Pilates Ball provides an alternative to bench or platform exercise.  The goal is to increase the difficulty of Pilates movements to maximize balance and core development.  Activating the core strength by targeting the engagement of small muscle groups requires added balance and focus.  The honeycomb structure of the internal ball provides protection against deflation or puncture.  Pilates balls are extra thick nontoxic PVC material and have a nonslip surface.  Available in a variety of sizes, each size targets and engages different muscle groups.  Your private session trainer will determine the appropriate ball size to use based on your height and specific workout goals. 

Pilates Chairs

Pilates chairs are for more than seating.  The Wunda Chair features a raised seat with spring loaded platform below it that moves side to side.  From a variety of positions, you can push down on the platform to change resistance and increase workout effort.  The Pilates Highchair raises the body vertically as resistance is applied.  The Pilates Armchair, the baby chair, features a backrest that moves back and forth with varying resistance. 

Pilates Barrel

The Pilates Ladder Barrel uses a series of wooden slats to increase resistance when you lower your body over the padded semicircle hump.  The Pilates Arc Barrel features a wedge-shaped padded portion making it the most versatile Pilates equipment.  

Pilates Reformer

The Pilates Reformer is the most popular equipment used in Pilates exercise regimes, but it is bulky and unattractive.  This iconic machine uses a series of pulleys and springs to provide varying levels of resistance in several different positions.  Essentially, the Reformer does what all the previously listed equipment can do.  Having a personal trainer to teach usage of the Reformer will ensure you get the maximum benefit.  Reformer machines are particularly great for Pilates trainers to deliver endless exercise variations as your abilities evolve.  The Pilates Reformer is high-powered and fully purposed. \

Contact us

New Client Specials:

Three Private Sessions for $250 a good place to start!

Visit us on the Upper East Side, NYC. 

Chaise Fitness Studio 1204 Lexington Avenue New York, New York 10028  

Phone 212-744-6100

To book a private or duet session, please contact the studio directly with your desired dates, times, and types of sessions.  https://chaise-fitness.squarespace.com/contact

Pilates Powerhouse

The powerhouse of Pilates is the principle of centering.  Pilates is a comprehensive body conditioning method that focuses on harmony between the mind, body, and spirit.  Happiness is achieved through six key principles: control, concentration, centering, breath, precision, and flow.   The principal of centering refers to the concept that all human body movements emanate from the core.  Strengthening the powerhouse is accomplished from core stabilization.  This is the main goal of Pilates.  Pilates powerhouse posture is achieved through Pelvic posture, Spine lengthening, and Abdominopelvic tone.

Pelvic Posture

Pelvic Posture is the cornerstone to the structural integrity of the body skeleton.   Linking the trunk and thighs, the pelvis is more than a structural bridge.  The movement of the hip joints and lumbosacral joint rely on the optimum functioning of the pelvis.  Muscles that attach the trunk to the pelvis go through the lumbosacral joint.  A lateral pelvic tilt is when the pelvis shifts side to side, so much that one hip is higher than the other. This leads to unilateral muscle imbalances throughout the body and pain. The erector spinae muscle group often affects this tilt, but proper pelvic posture will resolve pain and stabilize the core.  

1.      Lie with your back on the floor in a neutral position with your legs bent and toes facing forward.

2.      Pull your belly button in toward your spine, pushing your pelvis up toward the ceiling.

3.      Tighten your gluteus and hip muscles as you tilt your pelvis forward for 5 seconds.

Spine Lengthening

Spine Lengthening pulls a person up to stand taller and decompress the nerves and blood vessels in the joints of the spine.  Knee-to-chest stretches elongate your spine and reduce lower back pain.

1.      Begin by lying with your back on the floor, knees bent and feet flat.

2.      Using your hands, gently pull one knee in toward your chest.

3.      Hold it in position for five seconds while pressing your spine to the floor.

4.      Roll down and forward with the shoulders steady, not drawing up to the ears.  Pull in the abdominals and articulate the spine.  The movement should be fluid. 

Abdominopelvic Tone

Abdominopelvic Tone develops by working the whole abdomen. The abdomen is not just an anterior muscle.  The abdominopelvic muscles encompass the entire body wrapping 360 degrees around the frame.  The abdomen has anterior, lateral, and posterior walls.  The posterior abdomen is made up of the lower back muscles, and weakness in the anterior and lateral muscles will cause back pain.  Core-strengthening exercise provide better range of motion in the hips and muscles neglected by prolonged sitting.  All three muscle components must be strengthened and toned to benefit the abdominopelvic powerhouse. 

1. Leg taps – this is a great core-strengthening exercise for improving abdominal and back stability. The goal of this exercise is to keep the back and abs strong and stable as the legs move.

2. Plank – this is the best exercise to strengthen your core and abdomen. It targets hips, lower back, and the abdomen, and it improves the body’s balance and posture.

3. Full roll down – this a good mobility exercise for the spine while the core is actively engaged to control the movement.

4. Side bend with leg lift – lastly, this is a perfect exercise for strengthening both the side body and lower back.

Conclusion

The Pilates method of body conditioning affects the powerhouse in three major ways: posterior tilt of the pelvis, lengthening the spine, and increasing tone of the abdominopelvic cavity. 

                              Three Private Sessions for $250 a good place to start!

Visit us on the Upper East Side, NYC.  Chaise Fitness Studio 1204 Lexington Avenue New York, New York 10028 https://chaise-fitness.squarespace.com/contact 212-744-6100

References

Chaitow, L., DeLany, J., 2002. Clinical Applications of Neuromuscular Techniques. The Lower Body, Vol. 2.

S Gallagher et al. 2000. The Joseph H. Pilates Archive Collection

B Liekens. 1997. The Pilates Studio Teacher Training Manual. Part I Basic/ Intermediate

D Neumann. 2002. Kinesiology of the Musculoskeletal System

Introduction to Pilates

Pilates was developed in 1883 by Joseph Hubertus Pilates a German born asthmatic who studied a wide range of exercise.  Joseph worked as a circus performer and boxer until he was placed in an internment camp in England during World War I.  In 1926 he immigrated to New York City, married his wife Clara, and opened a Pilates studio.  After his death in 1967, the Elders, who were six of Joseph’s former students, opened more Pilates studios.

The new exercise system embraced the mind, body, spirit of Greek philosophy to harness breathing properly with movement.   In 2021, Covid lead to a surge in Pilates popularity.  The Chaise Fitness Studio is equipped with an independent HVAC system and an Airocide Air Sanitation System. In 2022, global Pilates grew to $269,302 million, and expected to continue to grow by 10% per year from 2021 to 2028.   

Pilates is a perfect starting workout for a beginner.  It is a workout that can be done daily but the benefits are reaped if the workout is as little as twice a week.  It is an efficient practice without the high intensity of traditional gym workouts and focuses on performance with intentional activities that enhance the mind as well. 

Benefits

Benefits of Pilates are apparent in the balancing of muscles on both sides of the body to improve flexibility, coordination, balance, and concentration.  Increased body awareness reduces stress, increases lung capacity, improves endurance, and prevents injury.  Core muscles are strengthened and peripheral extremities, shoulders, arms, legs, and feet are toned. 

Concentration

Concentration is enhanced by focusing on the breathing pattern as the muscles contract and release. Focus and meditation combine to improve mental health. Emphasis on breathing technique and mindful thinking will help to reduce stress and anxiety, enhance concentration, and improve sleeping habits.

Control

Pilates exercises control balance and gait with an effective increase in muscle strengthening and specific balance training.  Control balance is based on the three beginner exercises rollover, scissors, and jackknife.  To accomplish the maneuver the beginner needs shoulder stability, core control, spinal mobility, and hamstring flexibility.  Avoid this maneuver with issues in the neck or low back, vertigo, blood pressure instability, and glaucoma. 

Centering

Centering focuses on the truck and pelvis by alternating stability with mobility.  Practiced on a mat using the body or small props to lift against gravity, the focus remains on control rather than repetitions to tone the body.  This prevents muscle fatigue and soreness.  The goal is to isolate and strengthen specific muscles.  Through concentration the exercise is connected to breathing and a feeling of wellbeing. 

A reformer is a tool used in Pilates to isolate muscles using springs and resistance bands.  Progressions and regressions are modified to adjust tone, strength, and concentration in the body.  The reformer has a sliding platform with a stationary foot bar, springs, and pulleys that provide resistance to tone the body.  The reformer can be used individually or in a class setting.  Due to the cost of the machine, mastery in class setting is recommended before purchasing for at-home use.  All Chaise Fitness Studio Instructors are mat, and reformer certified.  

Breathing

Breathing deep is relaxing.  Three deep breaths will remove stress and refocus the mind.Pilates breathing is lateral, or intercostal, breathing. This is a special breathing technique used to maintain a contraction of the abdomen throughout an exercise during which keeping a stable core is important for successful exercise performance and for protection of the body.

In this technique, you draw the breath upward and out of the low belly while you focus on redirecting the breath into the back of the body and the sides of the ribcage.   Keeping the abdominal muscles pulled inward and upward and taking a great big inhale at the same time will feel like an exercise in advanced coordination.

Precision

Precision is about executing each exercise with intent and focus. It is also about understanding why you are doing the exercise and how the exercise will benefit your body. The quality of your movement is more important than the number of repetitions.

Flow

Flow is how exercises within Pilates are intended to flow into each other to help build strength and stamina. The use of appropriate transitions and economy of movement is highly prized and is one of the key things that differentiates novice and advanced practitioners.

Conclusion

Although Pilates is for all ages and all body types, the full benefit of concentration, control, centering, breathing, precision, and flow can not be realized without an instructor.  Instructors refine technique to fit the needs, abilities, and goals of each individual who practices Pilates.  Instructors have certifications in injury rehabilitation, prenatal, post-natal, osteoporosis, obesity, and bariatric protocols.  Pilates will allow you to live a better, stronger, more active life which will bring happiness and joy into your being. 

                                                                      New Client Specials:

                                           Three Private Sessions for $250 a good place to start!

Visit us on the Upper East Side, NYC.  Chaise Fitness Studio 1204 Lexington Avenue New York, New York 10028 https://chaise-fitness.squarespace.com/contact 212-744-6100

Pilates and Cardio Fitness | Is Pilates Taking Over the Fitness Scene?

Pilates is a type of exercise that has been taking the nation by storm in recent years. Due to its versatility, it can be an ideal form of exercise for people of all ages and fitness levels. It can also be great method for rehabilitation. Mixing Pilates with a routine form of cardio can help boost you toward your fitness goals!

Pilates Means Balance

Pilates is the science of controlling one’s movements naturally through body-mind-spirit.  The main idea behind creating this exercise was to combine both eastern and western approaches to working out, the eastern approach dealing with calmness and centeredness.  And the western approach dealing with motion, muscle tone and strength to create what is known today as Pilates.  The principles that guide Pilates are concentrating on each movement, involving steady movements and controlled breathing.  Pilates is different compared to aerobic exercises, like swimming or cycling.  Pilates reduce the overall stress in individuals, which result in long term heart health.

Pilates and Cardio a New Thing

Pilates and cardio go hand in hand when it comes to getting results in the gym, there are many other fitness methods out there but Pilates has become worldly renowned.  Even, the stars in Hollywood and sports leagues use Pilates and cardio in their workout regimen.  Pilates has taken over the United States by storm, there are over nine million people who are actively using Pilates, as a part of their workout method.  Pilates focus on all the movements of your body, comparing it with other fitness machines there is no other fitness exercises that can produce results like the Pilates can.  Working out on machines such as the treadmill, the bicycle and elliptical only provide one forward motion, while a Pilates exercise targets key parts of the body. Mixing both Pilates and cardio exercise prove to be beneficial, and will give you better posture, core strength and balance.

Health Benefits of Pilates and Cardio

Pilates and cardio both have benefits to individuals who include them in their fitness training.  Benefits such as, weight loss, better posture, injury prevention and increased energy levels are a result of Pilates and cardio exercises.  Pertaining to weight loss Pilates is not comparable to cardio, incorporating cardio into the Pilates routine will produce weight loss results.  Determined by health experts doing 2-3 Pilates and cardio workouts per week for 30-minute sessions will help with weight loss.  However, it is the complete opposite with posture awareness, where cardio has a less of an impact on posture while Pilates are great for posture.  Injury prevention is very avoidable when workouts are mixed with Pilates, for example if we worked the same muscle group every time we workout, the body falls out of alignment, which can lead to an injury.  Having a couple days out of your weekly exercises to replace with Pilates, will decrease the risk of having an injury.  Pilates and cardio do impact energy levels because of the chemicals like dopamine and serotonin which are released from the brain, when we workout.

Pilates Helping with Heart Disease Prevention

Pilates and cardio prove to be beneficial towards long term heart health, Mat Pilates is effective of lowering blood pressure in women with hypertension.  Hypertension is more prevalent in women above the age of 55.  Women should incorporate Pilates twice weekly into their workout regimen, this will lead to lowering their diastolic and systolic numbers.  Specifically, Pilates isometric exercise has proven to help reduce blood pressure.  Isometric exercises deal with holding the muscles in contraction under pressure to challenge strength. Pilates was also used in a recent study where patients who had chronic stroke participated in using Pilates for eight weeks.  The results proved to be worthwhile the patients reported an increase in cardiopulmonary function, which increased their working ability.  Pilates are easy on the joints and help strengthen the immune system.

HIT Pilates and Cardio

Pilates and cardio are combined in what is called a high intensity interval training, this specific type of fitness workout has two phases; one phase is where you do the high intensity cardio for 30 seconds, and a low intensity Pilates workout in the “rest” phase.  Pilates allow you to align your body and start the core for the next high intensity exercise.  Which in return allows you to get the high intensity cardio training as well as the core muscle activation from Pilates.  The benefits of HIT are that the Pilates are quick, fun and high energy.  After a session of HIT Pilates, it is said that you will burn calories for up to 24 hours beyond the workout. Most importantly you will keep muscle mass, lose weight and boost your metabolism.

Looking for an Excellent Pilates Studio in the Upper East Side Area in Manhattan?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Difference Between Mat Pilates & Reformer Pilates

Pilates is a form of exercise that has been proven to increase core strength, flexibility, mobility, balance, and muscle tone. That said, there are two popular types of Pilates that many people flock to; Mat Pilates and Reformer Pilates. So which one is better, you might ask? This is one of the most common questions we get asked at our Upper East Side Pilates studio. Because Reformer and Mat routines provide comparable advantages, it shouldn't surprise you that many people (both Pilates novices and veterans) are frequently perplexed about which form is ideal for their present objectives and capabilities. Continue reading to learn what the major distinctions are, as well as which one you should select.

Mat Vs Reformer Pilates | Pilates Classes in Upper East Side

Both Mat and Reformer Pilates are great for toning your muscles and strengthening your core. They also teach you to start the movements from your body's powerhouse (core/centering), which will quickly translate into benefits in your everyday life. While you may do the same series of exercises on the reformer as you can on the mat, the workouts are very different. Mat classes work with only body weight because Pilates exercises don't require resistance.

Mat Pilates in Upper East Side:

The Pilates method of exercise is based on Pilates mat work. A standard Pilates mat session will target your legs, stomach, and lower and upper back muscles. Body weight puts resistance against gravity when you exercise on the mat, making the workout more difficult in many cases. Rather than depending on the springs and cables of an apparatus, you must have complete control of your body. For beginners, mat work is a great option because you focus on learning how to control your muscles during the exercises.

But despite that, more advanced mat classes are the hardest because you’re using your body all the time; There isn't a reformer there to assist or support you. Mat Pilates may not seem as exciting or challenging as Reformer Pilates, but many students see results (improved strength, posture, agility, flexibility, toned muscles) within just a few mat Pilates classes!

Upper East Side Reformer Pilates:

The Pilates reformer is a piece of equipment originally designed by Joseph Pilates that helps people to stretch and strengthen their muscles. The reformer is made up of a carriage that slides on a bed, with straps and pulleys that can be adjusted to make the exercise more or less difficult. Many newcomers are a bit intimidated by the reformer when they first see it because it looks almost like some medieval torture device, but don't worry! After just one or two workouts on a reformer, you will realize it is the most versatile and effective piece of Pilates equipment out there and a lot of fun!

The Reformer serves as a support for your body by assisting it in achieving proper form. The machine's springs serve as resistance to Pilates exercises, adding to the intensity of the workouts. To build muscle strength in larger muscle groups, extra springs may be added, or lower springs can be used to challenge the stabilizing muscles. The machine's intensity level can be changed to accommodate different users, making it a very practical tool. Additionally, the support and resistance offered by the machine allow people of all levels (including those with injuries or limited mobility) safely do exercises.

The pulley and spring system on the Reformer creates resistance, meaning there are many more exercises available than on a mat. You can do simple movements to complex ones while lying down, sitting, or standing. The Reformer also provides a tougher strength and endurance workout than mat classes, so you'll see results more quickly. Overall, you can perform a greater number of exercises on a reformer as opposed to just using a mat. Additionally, the machine enables you to exercise while in many different positions, such as lying down on your back or side, sitting up, or even standing.

The Reformer Pilates method is also useful for rehabilitation since it allows the client to work out in a horizontal plane of movement rather than vertically powered and weight-bearing through their legs. This horizontal plane, for example, allows people to build muscle in the legs by using a greater range of motion with less resistance than their own body weight. This helps them recover more quickly by engaging controlled movement.

Reformer Pilates can be a great option for people with scoliosis who may not be able to do Mat Pilates very well. A Reformer machine can help them increase their range of motion safely and effectively. Reformer Pilates can benefit people of any age and can be customized to work with your body’s needs. Reformer Pilates is a great form of strength, postural, flexibility, balance and endurance training and can be designed to target one specific area, smaller muscle groups, or as a whole body muscular exercise.

Which Manhattan Pilates Class Should You Choose?

Are you still having trouble deciding between a Mat Pilates or a Reformer Pilates workout? There's no need to stress over it; most people will get the same advantages from both approaches. Both will teach you how to use your core effectively, which will translate into benefits in everyday activities and sports. For those who have pains or chronic imbalances, the reformer is preferable to the mat. The most common misconception is that Reformer Pilates is more difficult than Mat Pilates, when in reality it might be the opposite in an advanced session (which will result in quicker results). It's vital that you keep up your practice and stick to the principles of Pilates (breath, centering, concentration, control, precision, and flow) throughout a class to get the very best outcomes.

Looking for a Great Upper East Side Pilates Studio?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Preparing for Your First Pilates Class

Are you starting up a Pilates class for the first time? For first-time studio-goers, the equipment in a Manhattan Pilates class can be off-putting. Many machines look complex and like they would be painful to use. It's common to feel self-conscious about one's ability to do the exercises correctly, but do not worry; You'll discover that Pilates is adaptable to a wide range of fitness levels. It's also a service that focuses on the client. For any Pilates studio that you visit, expect to be greeted by a pleasant and educated staff member. Many Pilates studios in the Upper East Side area will let you come to class on a drop-in (pay by the class) basis. Your instructor will fill you in on what to expect, but having a general idea can't hurt.

Things to Bring to Your Pilates Class:

You won't need to bring much with you to a Pilates class since most have equipment available; unless you want to use a mat of your own rather than a communal one from class. If you're new to Pilates, the mats typically used are a little thicker than the average Yoga mat. If unsure of which mat thickness is best suited for you, consult your Manhattan Pilates instructor. You should also bring a water bottle with you. You probably won't drink as much water during a higher-intensity class, but it's still important to stay hydrated before and after class.

What to Wear to You Upper East Side Pilates Classes

Most Upper East Side Pilates studios are casual, but what's considered normal can sometimes vary. Keep your outfit simple while you figure out what works best for you. Below are some tips to help you dress for your first Pilates class:

• Don't fashion eschew garnishing. Choose workout wear that's free of metal or plastic adornments. Zippers, buckles, clasps, buttons, or other trimmings can severely damage the upholstered Pilates equipment. Repairs are costly and can cause downtime for the studio.

• Avoid tie-backs and belts. Tie-back tops can be uncomfortable when you're lying on your back. Ties, belts, drawstrings, and tassels can get caught in the springs of Pilates equipment and cause an injury.

• Don't apply a lot of makeup. Makeup can stain the surfaces of the Pilates equipment.

• Choose unscented products. Studios often request that clients avoid using strong scents. Many people are sensitive to perfumes and strongly scented deodorants, lotions, and sprays.

• Take off accessories/jewelry. Long necklaces, belts, and dangling bracelets can be distracting as well as dangerous if they get caught up in the equipment.

• Don't wear shoes. Pilates is usually done barefoot, so no fancy footwear is required. If you prefer to wear socks, buy a pair with a grip on the bottoms to prevent slipping.

• Form-fitting, not baggy. Workout clothing that is flexible yet not baggy is best. Your instructor will need to observe your bones' alignment and how your muscles are engaging. Clothing with seams and stitching that follow the body's center line and sidelines can also assist you and your instructors in assessing your posture and symmetry during class.

Modesty is an important consideration in Pilates; some exercises end with your legs in the air or your torso inverted. Loose clothing could ride up or fall down, revealing more than you (or somebody else) might be comfortable with. Simple and streamlined options are usually best in Pilates, but you can still have fun with your workout attire. Clothing for Pilates and yoga is essentially the same; the popularity of both disciplines has resulted in a revolution in stylish exercise clothing.

No matter your body type, you can easily find fashionable and functional clothes that will help you look and feel your best.

Pilates Mat Work & Equipment

Pilates workouts are based either on Pilates mat work (which is done on the floor with a minimum of equipment) or on Pilates apparatus (those contraptions mentioned earlier). Beginners to Pilates will benefit greatly from mat work. The fundamental routines and Pilates exercise principles are incorporated into the mat exercises. Mat exercises will help you gain strength and confidence in the Pilates method.

Pilates mat exercises are adaptable to different fitness levels and enable you to focus on learning the fundamentals properly rather than learning new exercise equipment. Despite their odd names, such as the Reformer, Cadillac, and Wunda chair, the springs, bars, straps, and pulleys form a refined body-friendly collection of exercise equipment.

Pilates Classes in Upper East Side, Manhattan | The Do’s of Pilates Class

• Do arrive on time. When you arrive on time for a Pilates class, it shows respect for the instructor and other students. If you're late, it interrupts the flow of the class and prevents your body from getting the full benefit of the sequence.

• Do warm up before class. If you have time before class, a warm-up is the best way to use it.

• Do ask appropriate questions. Questions are great for learning but use your best judgement about when to ask them. If you're in a large fitness class with a workout flow going, hold off on questions until the class is over.

• Do let your NYC Pilates instructor know about injuries or bodily changes. Before class, instructors will check in with students to see how they're doing. Don't put it off till you're asked. Approach the instructor before class begins and let them know if you have a minor concern or a more significant problem, such as surgery, pregnancy, neck discomfort, or back pain.

• Do find out how you should leave the Pilates equipment. If you remove a piece of equipment or break a magic circle, replace it where you found it. Studios usually want you to return equipment to its original location to keep things simple for the next class. Don't forget to clean the tables with the towels and disinfectant provided.

Manhattan Pilates Classes | The Don’ts of Pilates Class

• Don't be a no-show. If you're unable to attend a class that you signed up for, please call the studio as soon as possible. There's usually a waitlist for classes, so the earlier they know you won't be coming, the sooner they can offer your spot to someone else.

• Don't intrude on the class before yours. If a class is going on when you arrive, be respectful. Don't talk to others or chat on the phone. Hold off on your warm-up until the class before yours ends. If you can find a quiet corner to do your own thing, that's fine. Helping yourself to an empty reformer when a class is in progress is inappropriate etiquette.

• Don't use class time as chat time. Although it may be tempting, resist the urge to socialize during class time as it can take away from your focus and concentration on the exercises. Instead, save chatting for before and after class when you can catch up with friends and share insights about Pilates.

• Don't do exercises that hurt your body. If your Manhattan Pilates instructor asks you to do something that doesn't feel right, ask for an adjustment. Remember: you are responsible for your body.

Looking to Join One of the Best Pilates Studios in the Manhattan Area?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Things to Consider When Choosing a Pilates Studio

Are you looking to join a Pilates class in the Upper East Side area? The Pilates method has been a popular workout for decades, however, there has been a recent boom of studios and classes in the past few years. The reason for its popularity is that it is an effective workout that can be modified to fit various body types and pathologies. That said, finding the right local Manhattan Pilates studio or class can seem a bit overwhelming.

It's all too easy to feel like you need to know what you're doing as soon as you walk through the door. Seeing the equipment for the first time might be sufficient for some people to make them want to turn around and go back out the door! However, selecting a Pilates studio isn't have to be frightening if you know what to look for. Knowing what to look for can help you feel more confident while browsing local studios and even attending your first lesson.

Upper East Side Pilates Studio | What to Look for in a Pilates Class:

1. Well-Trained Instructors:

When choosing a Pilates studio on the Upper East Side, the most essential thing to consider is its instructors. Because the Pilates business isn't regulated in the same way as other group fitness sectors are, it's critical to do some investigating of your own. Manhattan Pilates instructors should be qualified through a reputable certification program, which includes:

• 500+ hours of training, practice, and student teaching (for comprehensive certification, 200+ hours if the teacher only teaches mat)

• Recognition from the Pilates Method Alliance

• Modules that take place over a period of months

When you're looking for a NYC Pilates studio, it's natural to want to know what kind of training the instructors have gone through. You can always jot down the name of their certification and look it up when you get home. But beyond that, your ideal instructor should be attentive and helpful, while also encouraging safe movement rather than just pushing you so hard that you feel the burn regardless of form.

2. Teaching Style:

Trying different Upper East Side Pilates studios is essential to get the best experience for yourself. All teachers have different styles which you may or may not connect with. Some are more hands-on, some very energetic, and others gentle and soft-spoken. Agreeing with the general style of teaching from your chosen studio is important, as well as trusting that your instructors have your best interests in mind.

3. Vibe:

This may seem a bit silly, but hear us out! On days when you can barely find the motivation to leave your bed, let alone go work out, it's even harder to get yourself to a studio - especially if you don't like the atmosphere. Find a clean studio with staff and classmates who are friendly and make you feel welcome.

4. Types of Pilates Classes Offered:

When choosing a Pilates studio in the Upper East Side area, you’ll want to make sure they offer the classes you want to take at a time that works for your schedule. Additionally, find out if they offer exactly what you’re looking for whether it be mat classes, reformer classes, one-on-one training, barre, etc.

5. Location:

Location is something to take into consideration when it comes to finding the right Pilates studio. If the drive is lengthy and inconvenient, you're less likely to make the class a regular part of your routine.

Looking for an Excellent Pilates Studio in the Upper East Side Area?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Tips for People New to Pilates Class

Are you new to Pilates or thinking about starting up a NYC Pilates class? Pilates can be an awesome workout for anyone looking to improve their physical fitness. Pilates is an excellent way to lose weight if you are looking to tone your body and not bulk up. In only eight weeks, researchers found that Pilates classes help reduce body fat, lower BMI, and shrink the circumference of the abdomen and hips. However, it is better suited for those looking to tone their muscles, rather than grow them. The motions done in Pilates won't cause your lean body mass to rise to the same extent as lifting weights do.

What to expect for your first NYC Pilates class & tips for how to prepare

1. Dress properly

When going to your first Pilates class, you should dress the part. Wear form-fitting clothes, especially if it’s a virtual class. Qualified Upper East Side Pilates instructors are trained to see the smallest misalignment in your body. Use that to your advantage by making sure they can see you clearly.

You should wear clothing that is comfortable and does not restrict your body's movements, much as you would when exercising in yoga or indoor cycling class. Wearing correctly-sized clothes will not only make you feel more at ease but will also assist the instructor in seeing any mistakes you are making. This may help you reach your goals faster and prevent any injuries. Keep some grippy socks handy since Pilates exercises are done without shoes. Slipping on your Pilates mat is not only frustrating but dangerous. To reduce the risk of slipping, purchase socks that have grips on the bottom--many sporting goods stores sell these types of socks.

2. Have the right mindset

Pilates requires practice. Learning is a continuous journey that you will be on forever, both in how to use your mind and body. When it comes to exercises or cues given by your instructor, try not to overthink them too much. Instead, focus on using your Pilates practice as a way of growing and improving yourself personally. Chances are, movements that were difficult for you at first will suddenly become easier with time and practice.

3. Remember the 6 principles

The six core principles have always guided the practice since Joseph Pilates created it. When performing each action, your instructor will most likely refer to these principles throughout the class.

The six principles of Pilates are:

1. Concentration

2. Control

3. Center

4. Flow

5. Precision

6. Breathing

With this in mind, you should execute each Pilates exercise with care and precision. Joseph Pilates emphasized the need of maintaining control of your breathing throughout the exercises. If you catch yourself taking rapid and shallow breaths, slow things down and breathe fully into your diaphragm. While you may not be able to breathe like this for difficult portions of the class, it should always be something you aim to come back to.

4. Get ready to be sore all over

If you've never taken a Pilates lesson, your body could be in for a surprise. Expect muscular discomfort if you haven't done Pilates before. The straightforward response is that Pilates works all of your muscles. When most people hear ‘Pilates’, they think ‘core’. But your core is much more than your six-pack – it’s every muscle that contributes to stabilizing the spine and pelvis. This includes your back, glutes, inner and outer thighs, and all four sets of abdominals.

The class will focus on building your core muscles, but you'll also get a full-body workout. To prevent soreness afterward, stretch and stay hydrated. And don't forget: feeling pain after the fact is normal and actually means your body is changing for the better--if you keep going to class regularly, that is!

5. Prepare to hear new terms in class

Since Pilates is a group class, expect to hear some new terms that you've never heard before. These terms will be unique to each studio and gym, so you won't fully know the language until after your first class. That said, there are a few universal terms that you will hear in each Pilates class, no matter the Pilates instructor.

Some terms to remember are:

• Neutral Spine: When a Pilates instructor tells you to keep a neutral spine, this means that you should keep a natural posture without any excess bending or leaning of your body. You should not be actively pushing your back to the floor or extending the spine’s natural curvature.

• Dorsiflexion: This term describes the movement of your feet. When instructed to dorsiflex your feet, you should be pulling your toes backward towards your shins.

• Powerhouse: Originally named by Joseph Pilates, the powerhouse refers to the center muscles of your body. Muscles like the abdominals, pelvic floor, hip muscles, and back extensors.

Any good Pilates instructor in Manhattan will clue you in and make sure beginners are following along, but you’ll get a leg up if you study some of these terms ahead of time.

Whether you're just starting your fitness journey or are looking for a new workout to add to your routine, Pilates is a great option with an interesting history. Manhattan Pilates classes focus on personal development, so come to your first class ready to learn the various movements. You may feel unsure of your talents at first, but you'll gradually improve as time goes on!

Looking for the Best Pilates Studio in the Upper East Side Area?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Why Everyone Should Give Pilates a Try

Although Pilates is often mistaken for a somewhat less rigorous form of exercise, this is not the case. You will feel the benefits immediately following a Pilates session since it focuses on muscle strengthening and toning. So what exactly are the benefits of pilates and why should you consider checking out a NYC Pilates studio? Below are some of the top reasons why everyone should give pilates a try.

Pilates in NYC | Why Pilates is Great for Everyone

Pilates is Great for the Core:

Pilates is excellent for working your core! Do a few pilates sessions, and you'll notice a significant improvement in the strength of your core muscles! Pilates is an excellent way to tone your abs because the majority of the routines rely on balance, bodyweight, and core muscle strength.

Potentially Reduce Lower Pack Pain:

Pilates can help to reduce lower back pain. Have you ever had back or spine discomfort? The flow of benefits may include a reduction in lower back discomfort as a result of core strengthening through your pilates exercises. Strengthening the core muscles stabilizes the lumbar-pelvic (lower-back) region, reducing tension in the area.

Great for All Ages:

Pilates is suitable for people of all ages. This is due to the fact that each exercise focuses on muscle toning and strengthening with minimal stress on the joints. Because pilates improves your flexibility, it may aid in the rehabilitation of stiff joints by stimulating synovial fluid production. This has been found to enhance joint lubrication.

Good for Mental Well-Being:

Pilates is a great method for improving your physical and mental health but is especially beneficial to one's mental well-being. The calm atmosphere of a pilates class allows for a lot of attention and concentration as each exercise demands fluid breathing.

Pilates Will Improve Overall Flexibility:

Finally, Pilates actively enhances your overall flexibility. Many individuals exercise, but few pay attention to the importance of a good post-workout stretch. When you work out, your muscles tense and shorten. You're frequently restricted in motion when your muscles are tight because this limits your range of motion and can cause injury during your next workout. Pilates exercises provide a comprehensive mix of motions that aims to increase flexibility. 

While Pilates is an excellent way to strengthen, tone, and stretch your body, it’s important to note that it isn’t, however, a high-intensity cardio session. 

Are You Looking for a Great Pilates Studio in the Upper East Side Area in Manhattan?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Why Taking a Pilates Class is Great for Injury Rehabilitation

Are you thinking about taking up a Pilates class as a means of injury rehabilitation? People have been enjoying the fitness regimen and reaping the numerous benefits of Pilates since it was first created in the early 20th century. It was originally developed as a substitute for injured dancers, but it has blossomed into a widespread fad with over 12 million practitioners worldwide today.

Pilates is a low-impact exercise, so your joints will not be put under strain as you exercise. This is an excellent alternative for millions of people who are unable to perform higher-impact exercises due to injury or other factors. When performed properly and frequently enough, pilates can create muscular strengthening effects. If you're big into Pilates or are just thinking about trying an Upper East Side Pilates class someday, below we will talk more about the rehabilitative benefits it offers!

Upper East Side Pilates | Benefits of Pilates for Injury Rehabilitation

1. Pilates Can Help People With Spinal Curvatures & Diseases:

In some cases, poor posture can lead to significant bodily damage, especially when the muscular strain is neglected for a long time. Ligaments, tendons, and muscles in your back and shoulders can be damaged by bad posture. This might induce discomfort as a result of compensatory and incorrect movement patterns, and eventually injury in some people. 

Pilates can help fix this problem, which is frequently seen in individuals who work long hours sitting at a computer or those who have had scoliosis or spinal degenerative disease for many years. Pilates enables you to correctly position your spine and shoulders while strengthening your core and back muscles, allowing you to attain ideal posture and relieve some of the strain put on your spine. A Manhattan pilates session will also help you learn how to identify when your spine is not straight, allowing you to correct any problems. People who have scoliosis or a spinal problem may benefit greatly from this type of cognitive awareness.

2. Pilates Strengthens the Core, Helping With Muscular Symmetry & Spinal Health:

Pilates increases your core strength. The muscles of the core assist with a variety of activities, from walking to standing to running. They help you maintain your balance and posture, allowing you to function effectively and reducing the chance of injury. 

Many people try Pilates for the first time after experiencing lower-back pain, which is caused by poor posture. The core muscles are strengthened so that your body does not have to overcompensate for inefficient movements, resulting in stiffness and tiredness. It allows muscles to operate freely while still properly supporting your posture. This can reduce stress, as well as any additional strain on the spinal discs, which may help to prevent injuries like herniated discs. Pilates exercise will also help you develop more symmetry in your body by working both sides of it equally, reducing overuse and injury caused by bias in your regular activity.

3. You Learn Proper Rehabilitation Techniques:

Physical therapy may sometimes entail having patients perform activities that they are unwilling or unable to do, either because they are too painful or because they lack the knowledge necessary for effective performance. 

Pilates aims to correct this problem by emphasizing the importance of muscle alignment and proper body positioning when performing rehabilitative exercises. Not knowing how to properly position the body for maximum effectiveness might not only slow the healing process, but it may also cause further harm.

4. Taking a Pilates in NYC Will Increase Flexibility:

Pilates works on a lot of dynamic stretching. The muscles targeted by pilates routines are elongated and strengthened through stretching and exercises. Increasing the dynamically-functional range of motion in your muscles allows you to have a greater free range of motion, which can aid your performance in other activities as well as make your body feel more relaxed.

Pilates can thus be a great way to address stiffness of joints and other flexibility-related injuries. By stretching the muscles around the joints, the body slowly begins to increase its ability to move the joint with a greater range and without pain.

5. Pilates Can Help Restore Function After Herniated Discs:

Pilates also helps people with herniated discs. The activation of stabilization muscles in the regions surrounding the neck and back, which may help provide better support, is an alternative to pain alleviation techniques. 

It can also help with postural problems, preventing the disc from wearing down and causing more discomfort. Furthermore, strengthening of muscles surrounding the disc can free any unnecessary strain on your back by allowing you to move with ease.

6. Pilates Is A More Active Rehabilitative Approach Than Some PT Methods:

Many people experience more success with Pilates than with conventional physical therapy, depending on the severity of the damage. Because Pilates is such an adaptable form of exercise, it may be more appealing to some.

Following knee-replacement surgery, one might emphasize one specific region of the body, such as the knee. Pilates, on the other hand, is a total-body workout. It aims to protect against additional damage by focusing not just on the afflicted region but also on other areas of the body. 

Pilates has motivated many to pursue rehabilitation since it not only strengthens muscles but also increases motivation and gives people hope.

7. It Can Help Recovery After Hip And Knee Replacement Surgeries:

Pilates has several benefits, but one of the most significant is its aid in joint mobility. This is due to the fact that after each Pilates session, your muscles surrounding these joints get stronger and longer, allowing you to move further without pain or discomfort. This reduces the stiffness that comes from decreased joint mobility.

Pilates can help you decrease your risk of arthritis by helping you keep your hips, knees and other joints mobile. This may also be a fantastic alternative for individuals who have had hip or knee replacement surgery since it allows them to reclaim complete control following the operation

8. Pilates Increases Blood Circulation To Speed Up Recovery:

The importance of good blood circulation cannot be overstated. Oxygen and nutrients must travel to every part of the body swiftly and effectively if you want them to be there when you need them. Poor blood circulation can have detrimental effects on the heart, brain, limbs, and internal organs, among other things. 

Pilates improves circulation, which is critical for heart health, lowering blood pressure, and more. It's the ideal exercise program for people who want to enhance their heart health while keeping their bodies properly oxygenated. Furthermore, when your body is adequately oxygenated, injuries can mend faster. The afflicted region will not have the required resources to recover in a timely manner if blood flow is restricted.

9. Heal And Strengthen Your Bones With a Pilates Class:

Pilates can not only improve muscle strength, but it may also increase bone strength! This is excellent news for people with osteoporosis or those who have just had a hip replacement or other invasive surgery. 

Pilates targets problem areas by strengthening bones as well as reducing body fat. This can help your bones heal and rebuild, which can assist in preventing future fractures. Because pilates is also a form of body weight training, it helps to strengthen our bones and skeletal structure by loading it during exercises.

Looking for an Excellent Pilates Class in Manhattan?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Pilates for Seniors: Why Seniors Should Join a Pilates Class

Are you looking for a pilates class in the Upper East Side area? Many people are looking to get more fit and active, and ask themselves, "Where can I find a class for pilates near me?" ChaiseFitness is among the best pilates and fitness studios in Manhattan. 

Pilates can be an invaluable form of fitness, especially for those who are older. It's a safe form of exercise for people in their 50s, 60's and older. Not only is it a low impact form of exercise that strengthens muscles, but it also improves core fitness and balance. This makes it the perfect fit for those who are on the older side. No doubt, joining an Upper East Side pilates class can be one of the best ways for older adults to stay young and healthy.

If you are a beginner, it is recommended to arrange a one to one session with your pilates instructor before joining a regular class. After an initial assessment, your instructor will prepare an exercise plan based on your fitness, flexibility, and strength.

Pilates in Upper East Side, NY | Advantages for Seniors:

Pilates is a low impact gentle form of exercise, making it ideal for seniors who are looking for an excelsior workout geared specifically to older age groups. Most older people have the capacity to remarkably increase their muscle strength, balance, walking ability and overall aerobic power.

Pilates mat and studio exercise programs can address body awareness, muscle strength, muscle endurance, range of motion, balance, coordination, and motor planning.

Benefits of Pilates for Seniors:

• Low impact exercise

• Improves posture and balance

• Many of the exercises are performed in reclining or sitting positions

• Can helps alleviate age-related ailments

• It's a good way to get out and make new friends

• Improves flexibility

• Pilates teaches control and stability

• Improves muscle tone

Pilates sessions help you to exercise and stay healthy as you get older.

Manhattan Pilates Classes | Best Types for Seniors:

A growing number of Upper East Side pilates studios offer classes for over 50's, over 60's and seniors. Pilates exercises are based either on the mat or equipment-based classes. If you are a beginner, it is advisable to start with mat pilates where you will learn the basics.

Pilates Mat workouts are a popular type of pilates. Mat classes are inexpensive and widely available, and are run by independent qualified pilates instructors. Many instructors provide free mats for students, while some make a small hire charge.

More advanced classes use other types of equipment such as foam rollers, stress bands, balls and magic circles.

Pilates studios in Manhattan offer a range of classes using a variety of equipment such as reformers, Cadillacs, wundachairs as well as offering mat classes. Studios often offer specialist group sessions catering for older age groups.

Equipment-based pilates allows for a more tailored approach to exercises using different degrees of resistance. Classes using apparatuses offer a higher level of individual attention, but they're usually more expensive.

Pilates Class Near Me | Where to Find a Good Pilates Studio in Manhattan:

Using a simple Google search should yield quite a few results. When choosing a NYC Pilates studio, you should consider their experience and the quality of their training, as well as their personality and rapport.

Before attending your first class, it is recommended that you visit the Pilates studio or instructor to explain your goals so they can design a personal pilates program. If you suffer from any medical conditions or injuries, contact your doctor and seek their advice prior to joining a pilates class.

Are You Looking for the Best Upper East Side Pilates Studio?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in the Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

What to Know Before Starting Pilates

Joseph Pilates created Pilates in the early 20th century as a type of rehabilitation therapy. However, it later became apparent that the ordinary person could benefit from this form of exercise. Humans are creatures of habit; we all do things in a particular way, including walking, standing, and sitting. As a result of overuse, our muscles become imbalanced. Pilates works to counteract that!

Concentration on each movement, use of the abdominal and lower back muscles, flowing movement patterns that are precise and steady, and controlled breathing are some of the Pilates principles. Pilates exercises may be done on certain equipment, such as a reformer, mat, or blanket. The goal of Pilates is not to build muscle, but rather to improve muscle tone. It focuses specifically on your core. While most would consider only your stomach to be the core of your physique, it extends far beyond that. If you're new to Pilates and looking into taking Pilates classes in the Upper East Side area, below are some basics to know before you dive into things:

1. There are two main types of Pilates classes: mat & reformer:

You'll be working with either a mat to cushion pressure points or a machine called a reformer, which is a sliding platform with a stationary foot bar, springs, and pulleys that provides resistance to help tone the body. Before you commit to your workout, know what type you'll be getting into so you can plan properly

Both strategies are directed at the idea of control rather than producing many reps or muscle fatigue. In Pilates, your muscles are trying to lift against gravity and (in the case of the reformer) the resistance of springs or bands, with the ultimate goal of strengthening and isolating particular muscles. Your aim should be to take your time with the exercises, concentrate on the task at hand, and connect your mind with your body and breath.

Make sure to let your Manhattan Pilates instructor know you're a beginner regardless of the class you choose. This way, they'll be able to keep an eye on you during the session and make adjustments, modifications, progressions, or regressions as needed.

2. Your muscles will burn during Pilates class and likely the next day:

While you probably won't be performing high-intensity exercises like crossfit or lifting heavy dumbbells, Pilates classes can still be quite vigorous. If we look at the Hundreds exercise, for example, which involves less than two inches of continuous movement, it will make your abs burn like crazy! You can also make some adjustments so that you can perform each exercise correctly and with varying degrees of difficulty.

It's much easier to concentrate on little motions when you're sitting down instead of standing up. This means you'll be working the muscles that each exercise was designed for. You may experience muscle soreness after your workout, which is perfectly normal.

3. Be sure to dress right:

Even if you usually prefer to wear loose-fitting workout clothes, you'll want to bring clothing that allows your body to move during Pilates sessions. Tighter apparel might be preferable so the instructor can see your movements. Wear a tank top or a fitted long-sleeved shirt with leggings

As for your feet, you can do your Pilates session in a number of ways, but the most common is to wear socks or go barefoot. You can also put on socks if you want to avoid slipping on the mat or machine. A barefoot approach or wearing socks will also make it much easier to maneuver within and out of straps on a standard reformer.

4. Every NYC Pilates studio has different terminology they use in class.

Every form of exercise has its own lingo, including Pilates. Know that your “powerhouse” in Pilates is the center of your body, where all of your energy comes from to execute the motion. Slow movement from vertebra to vertebra is known as “peeling through your spine.” You'll get used to it with a little time.

Meanwhile, keep an eye on those who seem to have a good grasp of the instructions. You can do this best by being in the middle of the room, whether it's on a reformer or a mat. It's usually easier to see and follow the instructor from the center of the studio. A good Manhattan Pilates instructor will be watching the room intently and getting up from their mat to make adjustments with people. This is how you can learn more effectively.

5. Pilates should be one component of an overall fitness program:

Your body needs time to adjust and change to new exercises, much as with any other fitness regimen. As a result, it's usually a good idea to take a day or two off Pilates every now and again so that your body may heal. You may still exercise while you're resting, but you might try something different instead.

Pilates makes your body flexible, strong, muscular, and toned all at the same time. It also complements a variety of other sports/exercise/fitness activities because it prepares your body to move better in every way. Adding Pilates to your routine will allow you to lift heavier weights, run faster, swim more efficiently, achieve a greater golf swing, and even assist with back pain recovery.

Looking for a Great Manhattan Pilates Studio With a Class for Everyone?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Types of Pilates & Their Benefits

Many people have tried countless exercises including, Pilates, in an attempt to achieve the physique of their dreams. For those who don't know, Pilates is a modern exercise that has recently grown in popularity. It's a low-impact workout that employs deep breathing and stretching to increase strength, coordination, and mobility. Pilates' main goal is to establish a link between the mind and the body, allowing you to stay strong, healthy, and happy.

Joseph Pilates developed Pilates in the 1920s to help heal wounded veterans. Pilates has changed over time, and it is now done in a variety of ways. There are actually several different types of Pilates that can benefit your general health. You should know the sorts and advantages of each type so you can choose the best one for you. Below are some common types of Pilates their benefits:

Classical Pilates:

This type of Pilates, as its name implies, is based on John Pilates' original system. It's made up of both mat and equipment work. It focuses on five principles including concentration, control, precision, breath, and flow. The core, muscles, and flexibility of your body will be strengthened by this method.

Mat Pilates:

Mat Pilates is a kind of Pilates that is similar to yoga. Mat Pilates, as the name implies, only requires a mat instead of any equipment. To improve general health by strengthening the body, enhancing attention, managing stress, and increasing flexibility, Mat Pilates was developed. It's ideal for novices.

Contemporary Pilates:

Contemporary Pilates is a modernized version of classical Pilates. It incorporates physiotherapy, as well as other variations, into classical techniques. The exercises can be modified to suit the needs of the client in order to achieve optimal results.

Reformer Pilates:

This is a more difficult form of Mat Pilates. It's done on a bed-like frame with a flat surface, known as the carriage, that rolls back and forth on wheels within the structure. This type allows for seamless transitions from one exercise to the next. Experienced individuals should give it a try, but it initially requires professional assistance to execute properly.

Stott Pilates:

Stott Pilates is a form of Pilates that was developed by Lindsay and Moira Mathew. It aims to restore the spine's natural curvature and muscular balance around the joints. It differs from normal Pilates in that it focuses on pushing the lower spine to the floor rather than stretching it.

Looking for a Great Pilates Studio in Manhattan that Offers Pilates Classes for All Levels?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Difference Between Pilates & Yoga and Pilates Basics

Many people in the Upper East Side area who are looking to add more fitness into their lives come across pilates and yoga. While pilates and yoga are commonly clumped together and talked about like they are synonymous, this isn’t the case. There are some overlaps between the two, but there are some distinct differences as well. Below, we will discuss some of these differences, as well as go over some basic types of pilates and what they're good for.

Pilates Vs. Yoga

Pilates has a long history in yoga. Joseph Pilates took ideas from yoga practice and methods and incorporated similar approaches and goals, particularly in the development of mat Pilates, which is the most comparable to yoga in terms of equipment, exercises, and postures. Both focus on coordination, breath, strength, alignment, mind-body wellness, balance, mobility, flexibility and body weight resistance training. Both are ideal for toning and strengthening the body; both have a variety of workouts. Both yoga and Pilates are done barefoot (or with special shoes such as Pilates or yoga socks). Both can include additional components of cardio through faster speeds and repetitions, as well as the pace at which the class is delivered.

If you've ever taken a yoga class, you'll notice some significant distinctions between the methods Pilates classes are taught, especially if you enroll in an equipment-based course. When compared to yoga, Pilates places greater emphasis on working the entire body, relying on the body's core as a source of strength. As he developed his techniques, Pilates placed a lot of emphasis on strengthening the core and developing mental toughness.

Yoga is more about stretching and relaxing, whereas Pilates focuses on quicker movements and repetitions. Furthermore, most yoga exercises include guided meditation, which is something you don't see as often in Pilates. To complement the practice, Pilates utilizes more sophisticated tools and equipment. Additional equipment, such as straps or blocks, may be required for some yoga poses. However, they are generally used to improve traditional mat exercise.

Finally, the difference between Pilates and yoga practice is ultimately determined by you, and the greatest approach to determine which one is best for you is to try both of them and use different techniques from each. While both Pilates and yoga have similar aims, techniques, and movements, it's up to you to choose which technique works best for your specific goals and requirements. You may even discover that combining Pilates and yoga provides you with a well-rounded combination of full-body exercises and a chance to connect with your core and mind.

Both Pilates and yoga can be beneficial for physical therapy, but if you want to focus on certain health issues or pain spots while doing yoga or Pilates, it's essential to talk with your doctor first. When beginning a new fitness program, consulting with your doctor is generally advised; however, if you do have specific pain areas that you want to target, this will be particularly beneficial and necessary.

About Mat Pilates:

As stated above, mat Pilates is the method of Pilates that is the most similar to yoga. Mat Pilates was the first method of Pilates developed by the creator, Joseph Pilates, before he began to develop the tools and equipment that resemble today’s modern Pilates equipment.

Like yoga, mat Pilates is a type of Pilates that takes place on a mat. Mat Pilates may be an excellent Pilates practice for novices thanks to its simplicity of adjustment and the presence of close instructor instruction. Many of the same advantages as equipment Pilates are covered in mat Pilates. It teaches exercises and abilities that will translate to an equipment class.

You may be thinking about beginning your Pilates training at home, with instructional videos or tutorials provided by online course providers or instructive DVDs. While mat Pilates has a lot of potential for beginners if done correctly, it can also be practiced incorrectly due to the lack of experience and the need for proper form in Pilates. Pilates is only effective when it allows you to use your body in the most efficient and beneficial ways for you. You may harm yourself or aggravate old injuries without having that control.

That said, practicing mat Pilates at home is a great way to progress in between studio Pilates classes. But before you practice at home, make sure you learn the fundamentals with professional guidance first.

What is Reformer Pilates?

The Pilates reformer is one of the most popular pieces of Pilates equipment, and it's often seen in Manhattan Pilates studios. This classic uses a mobile platform on wheels with springs and a rope and pulley system to move it. In order to add or remove resistance when pushing the carriage, the springs are connected or disconnected to the wagon. The reformer's springs enhance the resistance or required stability when doing Pilates, and the carriage's instability at lower levels of resistance may encourage the formation of a stronger core and better balance, two important elements of Pilates.

The Pilates reformer is popular for a variety of reasons, including the machine's ability to assist students in maintaining good form during different exercises. To execute various movements effectively and avoid harm, you must have good form. It's difficult to "cheat" on the reformer when compared to other types of exercise, such as other Pilates workouts. And not being able to "cheat" ensures that you're getting the most out of your Pilates class and protecting your body by following proper form.

The reformer is popular since it's simple to modify different exercises and parts of the Pilates workout to suit various experience and strength levels, as well as fitness goals. The machine's level of resistance can be modified with springs to make the exercise more or less difficult for students at varying skill levels, allowing the reformer to be used by a wide range of Pilates practitioners.

The basic setup of the reformer allows for a wide range of full-body movements, but additional pieces of equipment, such as the reformer box, ring, pole, foot bar, and jump board, expand the possibilities even more.

Looking for a Great NYC Pilates Studio for People of All Fitness Levels?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Upper East Side Pilates Studio

Are you looking to start up a pilates class or looking for a new Upper East Side Pilates studio? Pilates can be a great form of exercise for people of any age and condition. With a variety of different kinds and intensities, there is a perfect entry-level for everyone. That said, the NYC Pilates studio you choose to go to can make or break your overall Pilates experience. Some studios have better management and staff than others. Additionally, not all Upper East Side pilates studios will offer the same classes. That's why it's important to do a little digging before you decide on a studio. If you are looking for a great Pilates studio in the Upper East Side area, below are some tips to help you find one.

Upper East Side Pilates Studio | How to Choose the Right Pilates Studio

1. Pilates Class Types: When searching for a Pilates studio in the NYC area, it's important to consider the different types of classes that are offered. Not all studios offer the same class types. For example, some studios specialize in reformer Pilates while others may only offer mat Pilates classes. If you have a preference, be sure to look for a studio that offers the type of class you're interested in.

2. Pilates Instructors: Another thing to consider when choosing a Manhattan Pilates studio is the quality of the instructors. Not all instructors are created equal. Some Pilates instructors are better than others at teaching and providing feedback. When looking for a Pilates studio, be sure to read reviews of the instructors to get a sense of their teaching style and abilities.

3. Pilates Equipment: The quality of the Pilates equipment is also something to consider when choosing a studio. Some studios have better quality equipment than others. If you're looking for a particular type of equipment, such as reformers, be sure to inquire about the quality of the equipment before you sign up for classes.

4. Pilates Prices: Pilates prices can vary depending on the studio and the type of classes offered. Some studios offer discounts for multiple class packages or longer-term commitments. Be sure to compare prices between different studios before you make a decision.

5. Pilates Schedule: When searching for a Pilates studio, it's important to consider the class schedule. Some studios offer classes at different times throughout the day, while others may only offer classes during certain hours. Be sure to find a studio that offers classes at times that are convenient for you.

By following these tips, you'll be sure to find the best Upper East Side Pilates studio for your needs and preferences. Pilates is a great form of exercise that can provide many benefits, so be sure to choose a studio that will give you the best experience possible.

Looking for an Excellent Pilates Studio in the Upper East Side Area?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Upper East Side Ballet Pilates

Have you been looking for a way to spice up your workout? If so, have you heard of ballet pilates? Contrary to what you may think, you don’t need to be a ballerina to perform these effective workouts. Ballet pilates improves strength, flexibility and balance. If you are considering an Upper East Side ballet pilates class, check out some of the many great benefits it has to offer:

Manhattan Pilates | Increase Body Awareness & Coordination:

The benefits of a ballet pilates workout do not end at the end of class. These workouts utilize underused muscles and make the connection between your mind and body stronger. You will find that you have better balance and coordination, leading to better athletic performance in other areas, as well as an increased level of confidence and satisfaction.

Ballet Pilates in Manhattan | Hit Multiple Muscle Groups:

Ballet pilates is a very efficient workout, allowing you to work several areas at once. You’ll be doing two to four motions in every move, which includes stretching, pulsing and holding. This raises the heart rate, making it a great aerobic workout, as well.

Upper East Side Ballet Pilates | Increase Endurance:

Ballet pilates includes many small movements done at a fast pace. This raises your heart rate and allows you to develop the capacity to push yourself farther than before. You’ll find that you can run longer and faster and are able spend more time doing more physically-demanding activities.

Upper East Side Barre Pilates | Switch Things Up:

When exercise classes get boring, it gets harder to continue to put in 100% effort. Ballet pilates is different from the other activities you’ll take on, adding variety and interest to your exercise routine.

Upper East Side Pilates Studio | Better Bone Health:

As we get older, many of us will develop concerns with the strength and health of our bones. A workout that strengthens your muscles increases the tension on bones, causing your bones to become stronger. This can help you avoid issues like osteoporosis later in life.

Upper East Side Barre Pilates | Build Core Strength:

Ballet pilates does an amazing job at working your core muscles during every move. This helps you avoid injury, improves your posture and improves your performance in other sports.

Ballet Pilates in Upper East Side | Increase Flexibility:

The bends and stretches done during ballet pilates will help increase your range of motion. This can make it easier to do tough poses in other exercises like yoga. It can also help you avoid injury when you are out for a run or just engaging in everyday activities, such as playing with your kids.

Manhattan Ballet Pilates | Lose Weight, Look Better, & Feel Better

A workout that targets large muscle groups is great for burning calories. And, combined with the toning that you get from ballet pilates, you will look stronger, slimmer and more trim.

Are You Looking for the Best Upper East Side Ballet Pilates Studio for In-Person or On Demand Classes?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Pilates With Resistance Bands

Resistance band, fitness band, TheraBand – this prop is known by lots of different names. But, regardless of what you call it, the stretchy band has many great properties making it the perfect addition to any Pilates workout.

For Pilates fans looking for a challenge, this prop can make both mat and equipment exercises more difficult. Plus, including it in a mat routine creates new and exciting exercise possibilities.

And its benefits don’t end there.

Like the Pilates ball, the resistance band is cheap, convenient and portable. It is also easy to roll up and store at home or carry in a suitcase.

The more you learn about the advantages of the resistance band, the more likely you are to use it. It’s why we’ve brought you this “Introduction to the Pilates small props – the resistance band”.

So here are the many benefits and uses of this brilliant device: read on and enjoy!

What is a resistance band?

Resistance bands are made from elastic. They come in multiple resistance levels, usually light, medium or heavy.

There are other variables when it comes to the design of resistance band. For instance, the standard band is just one long strip of elastic. Others have handles or are continuous loops.

These various bands are designed to be used for different purposes, and it can be helpful to have a range of them in your home collection.

Having said that, the standard design can be adapted to suit most exercises.

Set of latex resistance bands for fitness, muscle building and rehabilitation.

Uses

To challenge the body

Using resistance bands is an effective way of recreating equipment exercises at home or when travelling.

For instance, stepping on one end or looping it around a fixed object helps recreate the pulley or spring system of the Pilates machines.

We find this aspect of the resistance band particularly useful as Pilates teachers. Because, as well as using them in our classes at Complete Pilates, the design of theses bands means that we also assign our clients band exercises to keep up with their studio exercises at home.

As their name suggests, these bands can also be used to add resistance to an exercise and therefore increase the difficultly level of it.

An example of this in action is the short box “ab series” on the reformer. This group of ab exercises can be performed with arms overhead. This action challenges balance, abdominal control and gets the upper body working.

Now, this move can be done with a pole between the arms. However, the addition of a band between the hands overhead is also a popular choice. The inclusion of a band – which is then pulled apart to activate the shoulders and arms – transforms this ab move into a full-body exercise.

To support the body

Despite doing an excellent job of making exercises more difficult, that is not all resistance bands are good for. Instead, they can also be an assistive prop used to make exercises more achievable.

For example, a light looped resistance band around the thighs during reformer footwork can act as a guide for the legs. If they are rolling in wards, for instance, a gently press outwards on the band keeps the legs tracking in good alignment.

For these reasons, this prop is particularly useful in Pilates sessions for beginners or for people with injuries.

There are many different exercises with resistance bands.

Benefits

From the perspective of a Pilates teacher, one of the best things about resistance bands is that they are a lightweight and portable alternative to the equipment. This makes getting your reformer fix at home or on holiday easy.

Another plus: the tension created by resistance bands can be easily adjusted. Different bands can be used to suit different needs and abilities. And the tension can be altered even further in various way.

For those wanting to increase the challenge of an exercise and build strength, multiple bands can be used together. If less tension is needed, slacking your hold on a band is always an option.

Another big benefit of the resistance bands is that they help to make many mat exercises more enjoyable and effective. This is because they can be used like the pulleys and springs of the equipment to support the body.

Case study: roll down

Take the mat exercise “roll down”. When the two ends of the band are held on to like the loops handles on the reformer, the movement becomes supported by the band. Through this, bad habits can be avoided.

A common mistake in mat “roll down” is gripping through the front of the hips. With the addition of the prop, however, the hips can relax and the spine is able to flow fluidly down to the mat.

The addition of the band here allows the right muscles to engage and prevents other muscles from being over recruited – a win-win.

Case study: leg circles

Have you ever tried the “leg circle” exercise without the support of the equipment? If you have then you’ll know how difficult it is to keep your leg suspended above you.

But there is another way.

Try placing a resistance band around the sole of the foot in use and holding onto its two ends. In doing so, this prop (like the reformer straps) supports the leg and takes the tension out of the body. This allows you to enjoy the benefits of this swirling hip motion.

Resistance band exercises.

Try it at home

Feel the benefits of the resistance band yourself and use it during a mat exercise. A simple one for starters is the basic bridge.

For this exercise, use a looped band – or a standard band tied to make a loop – around your thighs. Press into the band as you bridge up to engage your outer legs and side glutes.

To increase the challenge, stay up in your bridge and pulse into your band for 5 – 10 reps, focusing on keeping good form throughout. Bridge down and repeat once or twice.

Want more? Keep your eyes peeled for our future posts on small props exercises. They’ll be coming soon.

Blog Post Title One

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.